Sightseeing in the Modernest City of Iran
Sightseeing in the Modernest City of Iran
Feel the greatness of Architecture Art
Feel the greatness of Architecture Art
The combination of nature and modernized life
The combination of nature and modernized life
Melt in The urbanism
Melt in The urbanism

Tehran, Iran Travel Guide

Tehran History

Tehran, the capital of Iran, boasts a fascinating history that traces back to ancient times. Originally a small village in the shadow of the historic city of Ray, Tehran’s rise to prominence began in the early medieval period. Ray, an ancient city with a history stretching back to the Median era, was a significant center until it was sacked by the Mongols in the 13th century. This devastation led many survivors to migrate north, contributing to the growth of Tehran.

In the 16th century, under the Safavid dynasty, Tehran began to gain importance. Shah Tahmasp I, recognizing its strategic location, ordered the construction of a defensive wall around the city in the 1550s, laying the groundwork for its future expansion. The city’s true transformation, however, began in the late 18th century when Agha Mohammad Khan Qajar chose Tehran as the capital of his newly established Qajar dynasty in 1786. This decision was influenced by Tehran’s central location and the desire to break from the historical capitals like Isfahan and Shiraz.

As the new capital, Tehran experienced rapid growth and development. The Qajar rulers initiated several construction projects, including palaces, mosques, and gardens, many of which still stand today. The Golestan Palace, a UNESCO World Heritage site, exemplifies the opulence of this era. By the late 19th century, Tehran was a bustling urban center with a diverse population and a burgeoning economy.

The early 20th century brought significant changes to Tehran. The Constitutional Revolution of 1906-1911 aimed to limit the absolute power of the monarchy and establish a parliament. Tehran was at the heart of this movement, witnessing numerous protests and political activities. The Pahlavi dynasty, which took power in 1925, further modernized Tehran, implementing ambitious infrastructure projects, including the development of roads, railways, and modern buildings. Reza Shah Pahlavi sought to transform Tehran into a symbol of a modern, progressive Iran.

During World War II, Tehran was occupied by Allied forces due to its strategic importance. The Tehran Conference of 1943, attended by Churchill, Roosevelt, and Stalin, highlighted the city’s significance on the global stage. Post-war, Tehran continued to grow, experiencing a population boom and extensive urban development. The city’s skyline began to change with the construction of modern buildings and skyscrapers, reflecting its evolving identity.

The 1979 Islamic Revolution marked a turning point in Tehran’s history. The overthrow of the Pahlavi dynasty and the establishment of the Islamic Republic led to significant political, social, and cultural changes. Tehran became the epicenter of the new regime, hosting major governmental institutions and religious centers. Despite the challenges, including the Iran-Iraq War, Tehran continued to develop, emerging as a major metropolitan area.

Today, Tehran is a vibrant city blending history and modernity. With its rich cultural heritage, bustling bazaars, and modern amenities, Tehran stands as a testament to Iran’s dynamic history and resilience. The city continues to evolve, reflecting the aspirations and challenges of its people, while maintaining its unique charm and historical significance. From ancient roots to a thriving metropolis, Tehran’s journey is a remarkable story of growth and transformation.

Tehran History

Best Time to Visit Tehran

Excited about exploring the wonders of Tehran? Well, timing is everything when it comes to planning your trip to this vibrant city, given its plethora of historical, religious, cultural, and modern attractions. As many travelers venture to Tehran during their Iranian escapades, it’s essential to pick the perfect time for your visit.

Spring in Tehran


Discover Tehran’s spring charm with blooming flowers and perfect weather. Visit lush parks, historic museums, and lively bazaars. Experience the festive Nowruz atmosphere and vibrant cultural events.

Summer in Tehran


Summer in Tehran offers lively nights and warm days. Explore museums, shop in bustling bazaars, and enjoy Alborz mountain hikes. Don’t miss the cool, vibrant evenings with outdoor concerts and festivals.

Fall in Tehran


Visiting Tehran in autumn is delightful. Crisp air and colorful leaves make for perfect city walks. Explore historic sites, vibrant bazaars, and enjoy cultural events and cozy outdoor dining spots.

Winter in Tehran


Winter in Tehran brings chilly air and occasional snow. Explore indoor attractions like museums and bazaars. Enjoy cozy cafes, cultural events, and skiing in the nearby Alborz Mountains.

Here’s a pro tip: 

May brings a serene calmness to Tehran as the domestic travel season winds down. This means you can explore the city’s attractions at your own pace, soaking in its rich history and culture without the hustle and bustle. So, if you’re aiming for the perfect Tehran experience, mark your calendar for April and May – the sweet spot for a tranquil and unforgettable adventure. Ready to make memories in the capital of Iran?

Tehran Transportation

Tehran offers an extensive public transportation network including buses, metro, and taxis. Navigating the city is convenient and affordable with these options. For exploring suburbs, consider renting a private car for flexibility

Let the Experience Begin

Tehran Best Tours

Uncover Tehran’s charm with our meticulously crafted tours, exploring historic sites, bustling markets, and the modern pulse of the city. Immerse yourself in its vibrant culture, culinary delights, and dynamic energy on a personalized journey designed just for you.

7 Day Cycling Tour of Northern Iran

7 Days Zagros Ski Tour in Iran Mountains

7 Days Iran Trekking Tour in Alborz

Exploring Iran Classic by Train in 11 Days

Feel Classic Persia by 5 Senses Tour

17-Day Western Iran Tour from North to South

16 Days Iran UNESCO Sites Tour

10 Days Eco Yoga Retreat in Iran

10 Days Yoga into Classic Iran Tour

18 Days Iran Archaeological Tour

Tehran Souvenirs & Handicrafts

Tehran, a bustling metropolis nestled in Iran’s heart, pulsates with energy. From historic palaces to modern skyscrapers, it blends tradition with innovation. The aroma of spices mingles with the honking of cars, echoing through bustling bazaars and serene parks. Tehran’s allure lies in its dynamic fusion of cultures, where ancient heritage meets contemporary aspirations, inviting exploration at every turn.


Damavand Red Apple
The Damavand Red Apple, a signature souvenir from Tehran, is cherished for its unique sweetness and striking red color. Cultivated in the scenic valleys around Mount Damavand, this apple is a symbol of the region’s rich agricultural tradition. Perfect for enjoying fresh or in recipes, the Damavand Red Apple makes a delightful gift and a taste of Tehran’s natural splendor.

As a unique Tehran souvenir, Lavashak offers a taste of Iran’s rich fruit harvest. Made from sun-dried fruits such as plums, cherries, and apricots, this tangy treat is both delicious and colorful. Each piece of Lavashak reflects the vibrant flavors of Tehran, making it a perfect gift to bring home and share the city’s culinary heritage with friends and family.


Ajil, a traditional Iranian snack of mixed nuts and dried fruits, holds a special place in Persian culture. Typically containing almonds, pistachios, walnuts, raisins, and dried figs, Ajil is a symbol of abundance and is enjoyed during celebrations like Nowruz and Yalda Night. This nutritious and flavorful mix not only offers a delightful taste experience but also embodies the spirit of Iranian hospitality and tradition, making it perfect for any occasion.

Tehran’s Samanoo, a treasured souvenir, is a sweet paste crafted from germinated wheat, symbolizing the renewal of spring. Traditionally prepared during Nowruz, Iran’s New Year, it embodies the spirit of celebration and abundance. Sharing Samanoo brings the warmth and hospitality of Tehran’s culture to friends and family, creating lasting memories of Persian traditions.

Doogh Abali
Doogh Abali, a traditional Iranian yogurt drink, is a refreshing Tehran souvenir. Made with yogurt, water, and herbs like mint, it offers a tangy, savory taste. This popular beverage is enjoyed chilled, providing a cooling and healthy drink. Bringing home Doogh Abali means sharing a piece of Tehran’s rich culinary culture and experiencing a beloved Persian tradition.

Leather Paintings
Tehran’s leather paintings are a captivating blend of art and craftsmanship, making them a perfect souvenir. Artisans use high-quality leather as their canvas, creating intricate designs with vibrant colors and traditional Persian motifs. Each piece showcases the rich cultural heritage and skilled artistry of Tehran, making leather paintings a unique and treasured keepsake.

Tehran’s Kilim, a traditional handicraft, showcases the artistry of Persian weaving. These flat-woven rugs, made from wool or cotton, feature vibrant colors and geometric patterns unique to each piece. Crafted by skilled artisans, Kilims are both beautiful and durable. As a souvenir, a Kilim embodies the cultural richness of Tehran’s weaving traditions, making it a cherished keepsake.

Firoozeh Koobi
Bringing home a piece of Firoozeh Koobi from Tehran means owning a beautiful example of Persian artistry. This handicraft involves setting turquoise stones into copper, creating stunning items like vases, plates, and jewelry. Each piece showcases the intricate work of Tehran’s artisans, making it a perfect souvenir that embodies the city’s rich artistic traditions.

With its lustrous finish and enduring beauty, enamel has been prized for centuries in art and craftsmanship. Formed by fusing powdered glass onto metal, enamel creates colorful, durable surfaces on jewelry, vases, and decorative objects. Its ability to withstand wear and maintain brilliance makes enamel a beloved medium, blending artistry with practicality.

Glass Making

In the art of Glass Making, artisans carefully mix sand, soda ash, and limestone, then melt them in a furnace at extremely high temperatures. The molten glass is shaped using various techniques like blowing, pressing, or casting, and can be colored or engraved for decorative purposes. With centuries of tradition behind it, glass making continues to produce stunning pieces of art and practical objects alike.

For those seeking stylish and upscale souvenirs in Shiraz, exploring silverware is a must. Notable silver shops like Sarai Moshir, Vakil Bazaar, and Hafez Tomb offer exquisite items with 90-carat purity, making them slightly pricier than those found in other cities. These eye-catching pieces promise a touch of elegance and luxury to your collection.

Textiles and Embroidery

Textiles and Embroidery in Tehran are an expression of Iran’s rich cultural heritage and artistic ingenuity. From sumptuous fabrics to exquisitely detailed embroidery, each piece is a work of art. Discover the skill and creativity of Tehran’s textile artisans as you explore markets and workshops, immersing yourself in the beauty and craftsmanship of Persian design.

Resin Artwork

Resin Artwork intrigues with its translucent allure and endless possibilities. Artists experiment with pigments, additives, and techniques to produce captivating pieces that play with light and color. From bold abstracts to delicate jewelry, resin’s versatility empowers artists to unleash their imagination and craft mesmerizing creations that captivate and inspire.

Gold and Leather artwork
Gold and leather artwork, a marriage of tradition and innovation, showcases the mastery of skilled artisans. Rich gold embellishments adorn fine leather, resulting in exquisite creations that exude luxury and refinement. Whether in intricate jewelry designs or handcrafted furniture, each piece tells a story of heritage and craftsmanship, making it a symbol of prestige and beauty.


Tehran Highlights; Top 10 Must-Sees

Discover Tehran’s enchanting blend of history and modernity. Wander through historic sites, immerse yourself in bustling bazaars, and savor the diverse flavors of Iranian cuisine. Tehran beckons with its unique fusion of tradition and innovation, inviting you to embrace its vibrant culture. Whether strolling through scenic parks or exploring the city’s dynamic neighborhoods, Tehran guarantees an unforgettable journey for all explorers.

Must-Taste Cuisine in Tehran


Dizi, also known as Abgoosht, is a traditional Iranian dish cherished for its rich flavors and hearty ingredients. This popular stew, a staple in Tehran, combines lamb, chickpeas, white beans, potatoes, tomatoes, and dried lime, all slow-cooked to perfection. The broth is typically poured off and sipped separately, while the remaining solids are mashed into a paste. Dizi is enjoyed with fresh bread, pickles, and herbs. Experiencing Dizi in Tehran offers a delicious taste of Persian culinary tradition and warmth.

Chelow Kebab (Iranian Kebab with Rice)

Chelow Kebab is the heart of Tehran’s dining experience, showcasing the essence of Persian cuisine. This beloved dish pairs succulent, marinated kebabs—usually lamb or beef—with a generous serving of saffron-infused rice. Often served with grilled tomatoes, fresh herbs, and a wedge of lemon, Chelow Kebab offers a delightful contrast of flavors. The tender meat and aromatic rice create a satisfying and memorable meal, making it a quintessential dish for anyone visiting Tehran and exploring its culinary delights.

Baghali Polo (Persian Dill Rice)

Baghali Polo (Persian Dill Rice) is a beloved Persian dish, renowned for its aromatic blend of rice, dill, and fava beans, paired with tender lamb shank. This Tehran specialty is a perfect example of Iranian culinary artistry, combining delicate flavors and rich textures. The rice is steamed to perfection, absorbing the essence of dill and saffron, while the lamb shank is slow-cooked until it melts in your mouth. Enjoying Baghali Polo  offers a true taste of Tehran’s traditional cuisine.

Fesenjān (Pomegranate and Walnut Meat Braise)

Fesenjan, a traditional Persian stew, is a star of Tehran’s culinary scene. Made from a blend of ground walnuts and pomegranate molasses, it delivers a unique sweet-and-sour flavor. Chicken or duck is often added, simmering slowly in the rich sauce until tender. This dish is a true representation of Tehran’s food culture, highlighting the sophisticated flavor profiles and meticulous preparation methods that define Persian cuisine. A must-try for anyone visiting Tehran.

Tahchin (Baked Saffron Rice Cake)

Tahchin, a beloved Persian dish, is a savory rice cake known for its crispy, golden crust and flavorful interior. This Tehran specialty features layers of saffron-infused rice, tender chicken or lamb, and a rich blend of yogurt and eggs. Baked to perfection, Tahchin offers a delightful contrast between the crunchy outer layer and the soft, savory filling. This dish is a true testament to Tehran’s culinary artistry, making it a must-try for anyone exploring Persian cuisine.

Tehran can be introduced as one of the most vibrant and diverse cities in Iran, celebrated for its rich culinary heritage that reflects the cultural diversity of the country. This city, with its bustling streets and historical landmarks, also boasts an array of delicious traditional foods that are a must-try. The variety of Tehran’s local dishes is extensive, so we suggest familiarizing yourself with these foods and their ingredients before traveling to Tehran to enjoy your favorite dishes during your visit to this lively city. Continue with ToIranTour to introduce you to the top Must-taste Foods in Tehran.

Just as a reminder in reviewing Tehran’s top cuisine, note that rice is one of the most widely used grains in Iranian cuisine. Iranian prepared rice is made by two main methods: draining and steaming, and sometimes it is flavored with spices such as saffron. In the Persian language, cooked rice is called Polo. In the following, you will see many dishes prepared with different types of rice (Polo). Additionally, Tehran’s cuisine includes a variety of kebabs, stews, and pastries that showcase the city’s unique culinary traditions and contemporary influences.

Where to Stay in Tehran

Discover the warmth of Persian hospitality in Tehran with a variety of accommodations to suit every preference. From luxury hotels to centrally located stays, the city offers a diverse range of options. Immerse yourself in comfort and embrace the rich culture and history of Tehran during your stay.

5* Hotels in Tehran

Discover the luxury of Tehran’s finest five-star hotels. Espinas Palace Hotel offers world-class amenities, elegant rooms, and stunning city views. Parsian Azadi Hotel is known for its top-tier service, luxurious rooms, and extensive wellness facilities. Espinas International Hotel features beautifully appointed rooms and gourmet dining experiences. Parsian Esteghlal Hotel, an icon of luxury, boasts spacious rooms, various restaurants, and prime location. Experience Persian hospitality and modern comfort in Tehran.

Tehran Boutique Hotels

Discover the charm of Tehran’s boutique hotels. The Mood Boutique Hotel offers stylish, intimate rooms and personalized service in a cozy setting. Hana Boutique Hotel blends traditional Persian design with modern comforts, featuring elegant décor and a warm atmosphere. The Orient Boutique Hotel provides unique themed rooms, exquisite dining, and a tranquil environment. The Persian Plaza Boutique Hotel combines luxury and comfort with its beautifully decorated rooms and top-notch amenities. Experience the unique hospitality of Tehran’s boutique hotels.

4* Hotels in Tehran

Explore the comfort of Tehran’s top four-star hotels. Homa Hotel offers elegant rooms, fine dining, and modern amenities in a prime location. Kowsar Hotel is known for its welcoming atmosphere, comfortable accommodations, and excellent service. Parsian Enghelab Hotel features stylish rooms, multiple dining options, and extensive facilities. Howeyzeh Hotel provides a blend of traditional Persian hospitality with contemporary comfort, offering well-appointed rooms and convenient amenities. Enjoy a delightful stay in Tehran.

3* Hotels in Tehran

Experience the comfort of Tehran’s top three-star hotels. The Markazi Iran Hotel offers cozy rooms, friendly service, and a central location perfect for exploring the city. Atlas Hotel provides comfortable accommodations, a welcoming atmosphere, and convenient amenities. Mashhad Hotel features well-appointed rooms, excellent dining options, and easy access to local attractions. Hotel Hafez combines traditional charm with modern convenience, offering pleasant rooms and a hospitable environment. Enjoy a delightful stay in Tehran.

Hostels in Tehran

Explore the best hostels in Tehran for a budget-friendly and comfortable stay. See You in Iran Hostel offers a vibrant social atmosphere, clean rooms, and cultural events. Hi Tehran Hostel is known for its cozy environment, friendly staff, and convenient location. Tehran Heritage Hostel features modern amenities, spacious dorms, and a welcoming vibe. Seven Hostel provides comfortable accommodations, helpful services, and a great place to meet fellow travelers. Enjoy an affordable and memorable stay at Tehran’s top hostels.

The Best of Tehran

From the majestic Golestan Palace to the lively Grand Bazaar, we’ll guide you through an unforgettable journey in Iran’s bustling capital. Explore the breathtaking beauty of the National Jewelry Museum, admire the intricate designs of the Azadi Tower, and delve into history at the National Museum of Iran. Get ready to be captivated by the charm and dynamism of Tehran!

How to Spend 3 Days in Tehran

Prepare for an unforgettable 3-day journey in vibrant Tehran! We’ve crafted the ideal itinerary for you to explore the city’s top attractions. Whether you’re pressed for time or can extend your visit, our flexible guide allows you to customize your adventure to suit your interests. Immerse yourself in Tehran’s rich culture and history, maximizing your experience in this dynamic part of Iran. Your adventure of discovery awaits!

Historical and Cultural Immersion

Begin your journey through Tehran by stepping into the opulent Golestan Palace, where the splendor of Persian royalty comes to life through intricate tile work, lavish halls, and tranquil gardens. As you wander through its various sections, imagine the ceremonies and events that once took place in this grand UNESCO World Heritage site. From there, venture to the National Museum of Iran, where ancient relics and treasures narrate the rich tapestry of Persian history. Each artifact tells a story of civilizations past, from the Achaemenid Empire to the Islamic Golden Age. As the day draws to a close, lose yourself in the bustling corridors of the Grand Bazaar. Here, the vibrant atmosphere of merchants selling spices, textiles, and handicrafts immerses you in the daily life and culture of Tehran. Let the scents, sounds, and sights of the bazaar envelop you as you bargain for souvenirs and savor local delicacies. To end the day, take a serene evening stroll through Abo Atash Park and cross the stunning Tabiat Bridge, where the illuminated cityscape provides a perfect backdrop for reflection and relaxation.

Modern Tehran and Scenic Views

Your second day in Tehran starts with an exploration of the majestic Sa'dabad Complex, nestled in the foothills of the Alborz Mountains. This sprawling estate, once a royal summer residence, invites you to explore its opulent mansions, museums, and beautifully manicured gardens. Each corner of the complex whispers tales of Iran’s royal past. After soaking in the history, head to the vibrant Tajrish neighborhood. Here, the lively Tajrish Bazaar beckons with its colorful stalls and the nearby Emamzadeh Saleh shrine offers a peaceful retreat. In the afternoon, visit the towering Milad Tower, one of the city's most iconic landmarks. Ascend to its observation deck for a breathtaking panorama of the sprawling cityscape against the backdrop of the majestic Alborz Mountains. The view offers a perfect blend of Tehran's modernity and natural beauty.

Skiing Adventure in Dizin

On your final day, trade the urban hustle for the pristine slopes of Dizin, one of Iran's premier skiing destinations. Located in the Alborz Mountains, Dizin offers world-class ski facilities and stunning alpine scenery. Depending on the season, embark on a one-day skiing tour where you can glide down powdery slopes, take in the crisp mountain air, and enjoy the breathtaking views. Whether you're an experienced skier or a beginner, Dizin provides a range of slopes suited to all skill levels. After an exhilarating day on the mountains, return to Tehran with a refreshed spirit and cherished memories of your adventure. This thrilling day provides a perfect contrast to the cultural and historical explorations of the previous days, ensuring a well-rounded Tehran experience.

Tehran FAQs

The best time to visit Tehran is during the spring (March to May) and autumn (September to November) when the weather is mild and pleasant.

Most travelers require a visa to enter Iran. You can obtain a tourist visa in advance or apply for a visa on arrival at certain airports. Check with your local Iranian consulate for specific requirements.

The local currency is the Iranian Rial (IRR). Credit cards issued outside of Iran are generally not accepted, so it's advisable to carry enough cash (preferably in US dollars or euros) and exchange it at authorized exchange offices.

Some must-see attractions include the Golestan Palace, the National Museum of Iran, the Milad Tower, the Tehran Bazaar, and the Sa'dabad Complex. Don't miss the scenic views from the Tabiat Bridge and the historic ambiance of the Grand Bazaar.

Tehran has an extensive public transportation system, including buses, the metro, and taxis. The metro is efficient and covers many parts of the city. Taxis and ride-hailing apps like Snapp are also convenient options.

Don't miss trying traditional dishes like Chelo Kebab, Fesenjan, Baghali Polo with Mahicheh, Tahchin, and Dizi. Tehran also offers a variety of delicious street food and sweets.

7. What is the dress code for visitors?

Tehran Gallery